The final week began with a cooking demo with a Chef from Seton Medical Center Williamson.  The Chef demonstrated how to prepare a stir-fry meal using low sodium ingredients and frozen vegetables to speed up the meal preparation process.  Preparing healthy desserts was also discussed. DESSERT PREPARATION TIP: Use fruit to satisfy ...

The Round To Rock participants recently worked with the Seton Medical Center Williamson nutritionists to discuss upcoming challenges associated with eating healthy during the holidays. The participants went through an assessment to record their progress in the program and then had a round table discussion on how to make their favorite holiday ...

Week 8 began with a cooking demo from Chef Michael Edison with Seton Hospital.  Chef Edison demonstated how to stuff and bake an apple, cook a Moroccan chicken dish and saute spinach.  When Chef Edison was done cooking, all the participants enjoyed lunch! I would like to hear from the Round to Rock participants who want to share ...

The Round To Rock participants started off week 6 learning about orthopaedic issues.  Erik Bruce M.D. was our guest speaker on Monday and he discussed sports medicine, arthroscopoic surgery of the knee and shoulder as well as knee reconstruction.  His presentation was very thorough, enlightening and provided great insight ...

Week Four started off with Dr. Ben discussing food topics for one hour followed by participant weigh-in and 30 minute workout. Dr. Ben covered a ton of information, here's the break down: Watch the Sugar.  When reading the ingredients, if a word ends in -ose it is a sugar.  Grains also turn to sugar. Excess sugar will ...