Round to Rock

As We Head Into The Holidays...

The Round To Rock participants recently worked with the Seton Medical Center Williamson nutritionists to discuss upcoming challenges associated with eating healthy during the holidays. The participants went through an assessment to record their progress in the program and then had a round table discussion on how to make their favorite holiday dishes in a lighter healthier manner. The topic of the conversation: "how to lighten up holiday recipes for the family and when does moderation and portion control seem like a viable solution.

 What are your personal food challenges and fitness goals during this holiday season? We would like to know.


neybursguy said:

We have strived for several years now to create good healthy alternatives to the typical holiday food fare!

Otherwise, we seem to pay the price for those rich foods that our systems aren't used to!

Working out the day after is always a good idea as well!

# November 28, 2009 8:27 AM
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