Round to Rock kicked off Sept 14
Eleven lucky participants in the Round to Rock program kicked off their fitness transformations on Monday, Sept 14 at Seton Medical Center Williamson. The 11 participants divided into teams and while one group learned about proper nutrition and how to decipher what to eat and what to buy in the grocery store, another group did their fitness assessment which involved jumping jack warmups, situps, pushups, and initial weigh-ins. The participants include: Mayor Alan McGraw, State Representative Diana Maldonado, Sharesa Alexander, Teresa Bledsoe, Nate Edwards, Robert Edwards, Bob Eskridge, Jessica Iroanya, Michelle Palmer, Teresa Ramirez, and Brian Sedatole.
On Tuesday, Sept 15 they worked out from noon - 2 with fitness trainer Carlos Vega for some exercise! Follow this blog to keep track of the latest workouts, nutrition and exercise tips from the Round to Rock Participants. For more information on the program visit www.roundtorock.com