-
The General Plan 2020: Places and Spaces has been approved by the Planning & Zoning Commission and was adopted by the City Council on the first reading! Big thanks to everyone who shared their concerns and priorities for the city in last summer’s...
-
After several work sessions with the Planning & Zoning Commission and City Council, we have completed the draft General Plan 2010-2020! A link is provided below for public review. Print copies are also available at the Library and the Planning Department...
-
We are pleased to present the first complete draft of the General Plan 2010-2020! We had a good turnout for the April 28 open house, and got many thoughtful comments. List of draft policy recommendations from the Draft Plan Issue posters from last summer's...
-
I apologize for the confusion! The open house will be moved next door to the Baca Center, 301 W. Bagdad Avenue, Building 2. The date and time are still Wednesday, April 28, 2010 from noon to 7:00 p.m. We look forward to getting your feedback and ideas...
-
Due to a last-minute scheduling conflict the open house to review the current draft of the General Plan 2010-2020 will be moved from Tuesday, April 27 to Wednesday, April 28, 2010. Same time and location: noon to 7:00 p.m. in the community room at the...
-
The Planning Department seeks your input on the major recommendations of the Draft 2010-2020 General Plan , including the latest version of the future land use map. These recommendations were created with your input from the Focus Group meetings last...
-
The final week began with a cooking demo with a Chef from Seton Medical Center Williamson. The Chef demonstrated how to prepare a stir-fry meal using low sodium ingredients and frozen vegetables to speed up the meal preparation process. Preparing healthy...
-
The Round To Rock participants recently worked with the Seton Medical Center Williamson nutritionists to discuss upcoming challenges associated with eating healthy during the holidays. The participants went through an assessment to record their progress...
-
Week 8 began with a cooking demo from Chef Michael Edison with Seton Hospital. Chef Edison demonstated how to stuff and bake an apple, cook a Moroccan chicken dish and saute spinach. When Chef Edison was done cooking, all the participants enjoyed lunch...
-
The Round To Rock participants started off week 6 learning about orthopaedic issues. Erik Bruce M.D. was our guest speaker on Monday and he discussed sports medicine, arthroscopoic surgery of the knee and shoulder as well as knee reconstruction. His presentation...
-
Week Four started off with Dr. Ben discussing food topics for one hour followed by participant weigh-in and 30 minute workout. Dr. Ben covered a ton of information, here's the break down: Watch the Sugar. When reading the ingredients, if a word ends...
-
This week was definitely more difficult than last week. Starting with yoga/pilates and running up and down the stairwell of a four-story building, to more running mechanics with Carlos, a heck of a lot of ab work with Bobby and then ending with "Burpees"...
-
Wow ... our third week of the program and I am definitely feelin' it. I've always known I've had more muscles than I'm used to using, but OMG, I haven't felt them in a long time, and they hurt! Our second workout with Brannon at Crossfit...
-
On Monday, October 21, the participants received a lesson in Yogalates, a program offered at Clay Madsen Recreation Center. Patti Grant and Atalie Price demonstrated stretches and taught participants some basic moves to improve flexibility and strength...
-
Eleven lucky participants in the Round to Rock program kicked off their fitness transformations on Monday, Sept 14 at Seton Medical Center Williamson. The 11 participants divided into teams and while one group learned about proper nutrition and how to...