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The Round To Rock participants recently worked with the Seton Medical Center Williamson nutritionists to discuss upcoming challenges associated with eating healthy during the holidays. The participants went through an assessment to record their progress...
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If you visit the Round Rock Dog Depot , then you know how popular of a place it is. It is always fun to see the dogs (and people for that matter) interacting at our park . Because of heavy use, Area 3 of the park is closed to allow for new grass to grow...
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Week 8 began with a cooking demo from Chef Michael Edison with Seton Hospital. Chef Edison demonstated how to stuff and bake an apple, cook a Moroccan chicken dish and saute spinach. When Chef Edison was done cooking, all the participants enjoyed lunch...
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The Round To Rock participants started off week 6 learning about orthopaedic issues. Erik Bruce M.D. was our guest speaker on Monday and he discussed sports medicine, arthroscopoic surgery of the knee and shoulder as well as knee reconstruction. His presentation...
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Week Four started off with Dr. Ben discussing food topics for one hour followed by participant weigh-in and 30 minute workout. Dr. Ben covered a ton of information, here's the break down: Watch the Sugar. When reading the ingredients, if a word ends...
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This week was definitely more difficult than last week. Starting with yoga/pilates and running up and down the stairwell of a four-story building, to more running mechanics with Carlos, a heck of a lot of ab work with Bobby and then ending with "Burpees"...
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Wow ... our third week of the program and I am definitely feelin' it. I've always known I've had more muscles than I'm used to using, but OMG, I haven't felt them in a long time, and they hurt! Our second workout with Brannon at Crossfit...
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On Monday, October 21, the participants received a lesson in Yogalates, a program offered at Clay Madsen Recreation Center. Patti Grant and Atalie Price demonstrated stretches and taught participants some basic moves to improve flexibility and strength...
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Eleven lucky participants in the Round to Rock program kicked off their fitness transformations on Monday, Sept 14 at Seton Medical Center Williamson. The 11 participants divided into teams and while one group learned about proper nutrition and how to...
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Rock'N River is open this weekend Sept 5,6 and 7 from noon - 6 pm. A lot of people have been calling and asking about the pool schedule. With school back in session,its just this final weekend. After this weekend all the city pools will be closed...
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The Clay Madsen Recreation Center is undergoing some upgrades. The womens' locker room is open and has new tile. The men's room is open for use while construction continues, but please note that showers are still under maintenance. The pool will...
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Come watch us strut our stuff on the catwalk! The Allen R. Baca Center for Senior and Community Activities is hosting the Fall Fashion Show Friday, September 4 from 1 to 3 pm. At the fashion show, volunteer Baca Center models will have hair and makeup...
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We've been getting a lot of phone calls today about the city pool schedule. Lake Creek Pool and Micki Krebsbach Pool are now closed until next year. So, your final and last chance to jump in a City of Round Rock pool is today from noon - 6 pm at Rock'N...
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Leisure time is important and so is exercise. How does your family exercise together? Do you visit Old Settlers Park? Swim at the pool? Throw a ball in the yard? If you're running out of ideas, Round Rock Parks and Recreation offers many programs...
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Please note that the air conditioner at Clay Madsen Recreation Center went out on Saturday. The facility is still without air as we wait for the replacement part to come in this week. Please schedule your workouts accordingly and we apologize for any...